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Description
Beurer PM15 Heart Rate Monitor Without Chest StrapBeurer PM15 Heart Rate Monitor Without Chest Strap Heart Rate Monitors can help us figure out our optimum workout intensity, however many people would rather not use a constricting chest strap. The Beurer PM15 Heart Rate Monitor without Chest Strap will accurately measure your heart rate during your workouts, using only an unobtrusive finger sensor. What Are the Key Features of the Heart Monitor? Allows you to measure your pulse during sports
Beurer PM15 Heart Rate Monitor Without Chest Strap
Heart Rate Monitors can help us figure out our optimum workout intensity, however many people would rather not use a constricting chest strap. The Beurer PM15 Heart Rate Monitor without Chest Strap will accurately measure your heart rate during your workouts, using only an unobtrusive finger sensor.
What Are the Key Features of the Heart Monitor?
- Allows you to measure your pulse during sports activities
- Features finger sensor rather than an intrusive chest strap for convenience
- Precise ECG pulse measurement on finger allows you an accurate measurement of the intensity of your workout
- Helps you know when you are reaching the optimum level of workout intensity
- Displays date and time so you don't have to check your watch or phone
- Features a timer and a stopwatch to aid you with your workout timings
- Features an alarm to let you know if you are above or below your optimum training range
- Features an illuminated display so you can read it even in the dark
- Waterproof design is suitable for use during swimming
How Can the Beurer Heart Rate Monitor Help Me?
The Beurer Monitor can help you in a variety of ways:
- It allows you to monitor the intensity of your workout more effectively than a step-counter or similar devices
- It will make your workouts safer as you can make sure that you aren't over-training
- It offers a way of working out calories burned, as intensity of a workout has a big impact on calorie burning
What Is an ECG Heart Rate Measurement?
ECG stands for Electrocardiography, meaning that it uses electrodes to record electrical activity connected to your cardiac contractions. This leads to an extremely accurate measurement of heart rate.
What Are the Advantages of the Pulse Measurement on Finger?
Most ECG Heart Rate Monitors use a chest strap, however this can be cumbersome. With the PM15 Heart Monitor all you need to do is attach the monitor to your wrist and touch the sensor on the face of the monitor with your finger or thumb. Your heart beat will be calculated in seconds by finger sensor measurement on the arm or upper part of the body.
What Is My Optimal Maximum Heart Rate?
There is an easy method for discovering your optimal heart rate:
- 210 - 50% of your age
- Minus 5% of your body weight (pounds)
- Plus 4 if male and plus 0 if female
If you follow these three steps you will have worked out your optimum maximum heart rate.
What Are the Effects of My Heart Rate?
Different heart rates result in different effects on your body. Please see the table below for further information.
| Max. Heart Rate % | Effect on Your Body | Ideal for... |
|---|---|---|
| 50 - 60% | You burn fat at a moderate speed. | Those with health problems. Those who are obese. Those hoping to improve general health |
| 60 - 70% | Burns fat at high speed and lowers body fat levels, improving your heart health. | Those looking to lose weight |
| 70 - 80% | Improves body strength, endurance and cardiovascular fitness. You burn 50% carbs and 50% fat. | For experienced athletes |
| 80 - 90% | For improving speed and your endurance, burning mainly sugars. | For experienced athletes |
| 90 - 100% | Pushes endurance and strength to the limit. | For professional athletes and only in short bursts |
Is the PM15 Right For Me?
If you are looking for a heart rate monitor that does include a chest strap you might try the Beurer PM25.
What Are the Technical Details?
- Battery required: 1 x 3V CR2032
User Instructions
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4.8 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 4
Good but not as good
Format: Kindle
Freedom From Fear #1 was one of the most interesting and informational books I've ever read. Part Two was interesting but I did not learn much more about the war than I had known before other than the fact that, while Japan lost the war, Anglo-Saxons are no longer in control in the Far East. I somewhat disagree with his ending ideas about the "good" war, that it wasn't so "good" after all in it's outcome. However, those who fought in it and their families would probably disagree.
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Reviewed in the United States on May 22, 2014
★★★★★ 5
The Innovator's DNA - Disruptive Research - Disruptive Writing
A Politically Correct Status Quo
It is politically correct in management circles to say that you are "results oriented" or that you "drive for results" in your organization.
The status quo in business schools is to indoctrinate students in the delivery skills of analyzing, planning, detail-oriented implementing, and disciplined executing.
This book and the research upon which it is based disrupts that politically correct status quo.
Clayton Christensen has spent close to two decades creating the research, conceptual, and application foundation of the disruptive innovation body of knowledge. He has been working for more than 8 years with Jeff Dyer and Hal Gregersen, both gifted researchers, teachers, and consultants in their own right, on this project. These guys are a disruptive "dream team" of contributors.
This book articulates an extension of the disruptive innovation body of knowledge that clearly describes an individual profile of the disruptive innovator and an organizational profile of an organization that makes disruptive innovation happen.
So what makes this book disruptive?
The first thing is timing. It arrives on the scene at a time when innovation is one of the most critical components of a solution to our global financial and organizational mess. If we are to get out of our morass of debt and sluggish growth and respond to the continually emerging challenges of a burgeoning global society it will ride on the backs and wings of innovation. The status quo must be disrupted for us to survive and thrive!
Second is the audacity of the core models. The authors claim that innovation can be learned at both the individual and organizational level. Individuals can increase their ability to discover (Discovery Quotient - DQ) and learn to be more innovative. They cite the four specific behavioral skills of asking questions, engaging in observations, networking with people who have a different point of view, and experimenting to figure out what can work as the common elements of what innovators do. They also identify the cognitive skill of associational thinking, the ability to find connections between ideas that do not seem to be related to each other, as the connection between the behavioral skills and the generation of ideas. They extend their claim that the innovation competency can be learned to the organizational domain by saying that organizations can become more innovative through developing and leading people, designing and implementing processes, and advocating and living by philosophies that support innovation. These two arguments stand in stark contrast to the beliefs and practices of a vast majority of leaders and institutions.
(For a diagram of the Model see [...])
'And all of this is built upon the third source of disruption: research. Their work is based on well-founded research into the "DNA" of the world's leading innovators and the world's most innovative organizations. The authors conducted nearly 100 interviews of world class innovators and their colleagues to get at the heart of what innovators do. They also interviewed and surveyed executives who are not innovators. (Their survey data base has over 5000 respondents in it.) So they have been able to compare and contrast the two populations to more clearly see what it takes to effectively innovate.
They have also done research on business results attributable to innovation. Collaborating with HOLT (a division of Credit Suisse) they were able to craft a measurement called the "innovation premium." This measure identifies if an organization's market capitalization can be accounted for by existing cash flows or if there is an innovation influence on the stock price. By using this measure, they have been able to clearly and objectively identify which organizations are benefiting from innovation.
Yet to Explore
The tension in the balance of influence and power between the leaders with predominantly "Discovery" or "Delivery" mindsets is an area that has yet to be explored. If the premises of this book are sound, and I believe they are, we need to figure out how to manage that tension and balance in order to generate, incubate, and strengthen innovative ideas as we bring them to full fruition in the marketplace. Great ideas that are not delivered upon are simply recreational pursuits that do not build great people, great institutions, and great societies. So there is work yet to do.
Invest Your Time and Effort
This book makes a significant contribution to both the disruptive innovation body of knowledge and the evolving body of practice on innovating disruptively. It is well worth reading, pondering, and acting upon.
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Reviewed in the United States on August 18, 2011
★★★★★ 5
Inspiring and well-written
This is a very interesting book written by some Harvard profs. They did a large national survey of innovative businesses and their leaders. The book posits that innovative people follow five skills: associating, questioning, observing, networking, and experimenting. These skills can be found at the individual or organizational level. The idea is that most people have these skills in their DNA and can bring them out with some practice. There are a lot of interesting and inspiring examples like Steve Jobs and Jeff Bezos. Although this book seems like a self-help type book with a lot of hype, it has an academic underpinning. Any organization that is interested in promoting innovation could benefit from encouraging these 5 skills. If you are interested in innovation or creativity in business or any organization that produces something, you will like this book. The books is a little distracting to read because it has sidebars all through it giving interesting examples that break up reading concentration. Aside from that, it is a well-written book that is easy and enjoyable to read. I enjoyed the book greatly and found it to be inspiring.
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Reviewed in the United States on December 5, 2015
★★★★★ 4
Great read and research. But what about daily application for regular people?
The research piece behind this book might be the next thing I read, as I'm intrigued by the academic rigor applied.
The reveal and living examples of the five skills - questioning, networking, experimenting, observing and associating - are tangible and approachable given their articulation through well-known and highly visible entrepreneurs running innovative companies. There's much to be gleaned by looking at the way these people behave and, even through simple emulation, enhancing one's own skills.
My only real disappointment with the book is its limited approach to practical, daily application for those not yet at the top of the tree. It's rather a different kettle of fish for the innovation-minded, but stuck in bureaucracy, worker who wants to make things better, is still motivated, and hasn't been crushed by the machine. How does that person actively innovate? And, in some cases, get away with it? This book (or an accompanying volume) focussing on daily, in-work, innovation would be useful.
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Reviewed in the United States on May 23, 2013
★★★★★ 5
A Favorite Book on Innovation
Format: Hardcover
Very well written and enough stories to help the true content stick. This is a favorite book of mine and has lead to interesting conversations to boot.
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Reviewed in the United States on September 29, 2025